Ideal Body Fat Percentage
Classification Men Women
Essential Fat 2-5% 10-13%
Athlete 6-13% 14-20%
Fitness 14-17% 21-24%
Average 18-24% 25-31%
Obese 25% and above 32% and above
Source * : American Council on Exercise (2003)
Showing posts with label fat. Show all posts
Showing posts with label fat. Show all posts
Thursday, May 5, 2011
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